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30 Day Challenge

Disclaimer

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The BRS Journey and all content offered through this website are provided for educational, personal growth, and mind-body wellness purposes only. They are not a substitute for clinical social work, psychotherapy, chiropractic treatment, medical care, mental health treatment, or crisis services.

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No diagnosis, psychotherapy, medical treatment, chiropractic treatment, or prescribing is provided through Self Compassion LLC or The BRS Journey. Content is intended to support personal reflection, education, wellness, and personal growth and should not be used to diagnose, treat, cure, or prevent any medical or mental health condition.

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Always consult a qualified healthcare professional before making changes to your health, wellness, medication, or medical treatment plan. Individuals with medical or mental health concerns should seek guidance from an appropriately licensed professional before participating in services or using products offered through this website.

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Confidentiality

Information shared through websites, email, social media, online communities, workshops, or group settings does not carry the same confidentiality protections as information shared within a traditional clinical therapy relationship. Please avoid sharing sensitive or private information through these platforms.

 

Individual Results

Individual experiences and results vary. Outcomes depend on many factors, including individual circumstances, participation, personal effort, and other factors outside the control of Self Compassion LLC.

 

Age Requirement

Services and products offered through Self Compassion LLC are intended for adults 18 years of age and older, unless otherwise specifically stated.

 

Crisis Support

Self Compassion LLC does not provide crisis intervention or emergency mental health services. If you are experiencing a mental health emergency or are in immediate danger, contact 911, go to the nearest emergency department, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

 

Separate Clinical Practice

Psychotherapy services are provided separately through Dr. Jess Thalhamer's clinical practice and are not services of Self Compassion LLC. Self Compassion LLC is an independent business providing education, personal growth, and holistic wellness resources.

 

By using this website or participating in Self Compassion LLC services, you acknowledge that the information and resources provided are educational and wellness-oriented and are not a substitute for individualized professional medical or mental health care.

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Self Compassion Studio | Printable Journals, Workbooks & Resources

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