Meet
Dr. Jessica Thalhamer
Founder of Self Compassion LLC & Creator of The BRS Journey
Dr. Jess Thalhamer is a soul science guide and the founder of Self Compassion LLC and The BRS Journey (Breathe • Release • Surrender), a mind-body-spirit framework centered on one simple idea: your body holds wisdom your mind has yet to fully hear.
With bachelor's and master's degrees in social welfare and a doctorate in chiropractic, Jess brings an interdisciplinary perspective to personal growth, wellness, and self-exploration. Her studies have included trauma-informed approaches, somatic practices, mindfulness, breathwork, QiGong, EFT/Tapping, Yoga, functional neurology, applied kinesiology, and other mind-body approaches.
Her work incorporates a variety of educational, wellness, spiritual, and personal-growth practices, including mindfulness, breathwork, QiGong, EFT/Tapping, Yoga, and energy-based approaches such as Emotion Code®, Body Code™, Belief Code®, Reconnective Healing®, and Ho'oponopono practices.
Through Self Compassion LLC, Jess creates educational resources, wellness programs, spiritual experiences, and personal-growth tools designed to encourage self-awareness, reflection, intentional living, and meaningful personal growth.
The BRS Journey
Breathe • Release • Surrender
The BRS Journey is a mind-body-spirit framework for slowing down, reconnecting with yourself, releasing what no longer serves you, and creating space for what comes next.
This is not about fixing yourself.
It's about remembering who you are and learning to breathe, release, and surrender into that truth.
Clinical Background
Jess is also a licensed clinical social worker with a professional background in clinical social work and psychotherapy. Her clinical practice is separate from Self Compassion LLC.
Self Compassion LLC is an independent education, personal growth, spiritual exploration, and holistic wellness business. Its offerings are provided for educational, spiritual, wellness, and personal-development purposes and are not psychotherapy, mental health treatment, or medical care.