Frequently asked questions

What is the BRS Journey? The BRS Journey™ (Breathe. Release. Surrender.) is a mind-body-spirit framework created by Dr. Jess Thalhamer to help you reconnect with your body's innate wisdom. It guides you through somatic practices, nervous system regulation, and spiritual alignment so you can move through stuck patterns with more ease and clarity.

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What are somatic practices and how do they work? Somatic practices are a body-centered approach to wellness that recognizes trauma, stress, and emotion are stored in the body, not just the mind. Instead of only talking about your experiences, somatic work helps you feel, process, and release them through breath, movement, and body awareness.

 

What does Dr. Jess Thalhamer offer? Dr. Jess offers a range of mind-body wellness services including the BRS Journey™, wellness coaching, Reconnective Healing, Emotion/Body/Belief Code sessions, Ho'oponopono, EFT/Tapping, QiGong, Intuitive Guidance, and self-guided digital programs like courses, meditations, workbooks, and journals.

 

Is this therapy or medical treatment? No. All services offered through drjessthalhamer.com are mind-body wellness coaching and educational resources, not psychotherapy, clinical social work, chiropractic treatment, or medical care. If you have a medical or mental health condition, please consult a licensed provider. Dr. Jess's work is meant to complement, not replace, professional care.

 

What is Reconnective Healing? Reconnective Healing is an energy-based wellness practice that works with the body's natural intelligence to support healing on physical, mental, emotional, and spiritual levels. Dr. Jess is trained in this modality and offers it as part of her Soul Science Wellness offerings.

 

What is the Emotion Code / Body Code? The Emotion Code and Body Code are energy-based methods designed to identify and release trapped emotions and imbalances that may contribute to physical discomfort, emotional pain, or limiting patterns. Sessions with Dr. Jess can be done remotely.

 

Do I need to believe in energy-based methods for it to work? Openness is helpful, but you don't need to be a believer. Many clients come in curious or skeptical and still experience meaningful shifts. Dr. Jess's background in chiropractic and social welfare grounds her work in both science and soul.

 

Can I work with Dr. Jess remotely? Yes. Many of Dr. Jess's offerings, including coaching, energy sessions, and all digital programs, are available online.

 

What self-guided programs are available? Dr. Jess offers self-paced digital programs covering topics like inner child healing, burnout and stress, shadow work, spiritual awakening, and relationships and attachment. Programs are available directly on the website.