Transforming Stress into Happiness: A 120 Day Mind-Body-Spirit Workbook | 164 pages | Digital PDF
 
Feeling overwhelmed, anxious, or emotionally exhausted? This trauma-informed 120 day journey offers compassionate, evidence-based support to help you shift from chronic stress into grounded joy and inner peace.
 
Includes daily check-ins, self-assessments, and over a dozen tools like breathwork, grounding, somatic release, and mindset shifts.
 
Uncover the emotional, physical, and energetic roots of your stress and transform from the inside out.
 
Instant Download | Reusable | Non-Clinical Support