LIMITING BELIEFS COACHING SESSION

Identify & Shift Core Narratives | 50 Minutes | Virtual Video Session | $175

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The stories you tell yourself about who you are, what you deserve, and what's possible for you didn't come from nowhere. They came from experiences. They came from things you were told. They came from patterns you had to adopt just to survive.

 

But, you're not surviving anymore. Those stories don't have to run the show.

 

In this 50-minute session, we'll:

• Identify the core limiting beliefs that are quietly shaping your choices, relationships, and sense of self

• Trace them somatically — where do you feel them in your body?

• Begin the shift using somatic and cognitive approaches that work below the surface, not just at the level of thought

 

You don't think your way out of a belief. You feel your way through it.

 

INNER CHILD WORK SESSION

Reconnect with and Heal Younger Parts of Yourself | 75 Minutes | Virtual Video Session | $197

 

Somewhere along the way, a younger version of you decided something: about safety, about love, about whether you were enough.

 

That younger part? They are still in there. Still making decisions. Still bracing for things that aren't coming anymore.

 

Inner child work is about gently, compassionately going back to meet them where they are, give them what they need, and let them know they can finally rest.

 

In this 75-minute session, we'll:

• Create a safe, grounded container before any inner work begins

• Make contact with younger parts of yourself through guided imagery and somatic awareness

• Offer what was missing: presence, protection, validation, love so those parts can begin to soften and heal

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This is some of the most tender, transformative work there is. You'll be held every step of the way.

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BODY WALL RELEASE

Virtual Video Session | 45 Minutes | $125

 

Your body keeps the score and sometimes it builds walls to protect itself.

 

A Body Wall is an energetic defense your subconscious creates in response to stress, trauma, or emotional overload. It may have kept you safe at one point. But over time, it can block you from fully feeling, connecting, and living in your body.

 

In this virtual 45-minute video session, we'll work together in real time to locate and release the trapped emotions forming your Body Wall, so you can walk away feeling lighter, more open, and more present in yourself.

 

This session is offered as energy support and wellness coaching, not as medical or psychological treatment.

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HEART WALL RELEASE

Virtual Video Session | 45 Minutes | $125

 

Your heart is meant to give and receive love freely. But if it's been hurt enough times, your subconscious will build a wall around it, layer by layer, emotion by emotion, to keep it safe.

 

A Heart Wall can leave you feeling numb, disconnected, stuck in relationships, or like there's an invisible barrier between you and the life you want.

 

In this virtual 45-minute video session, we'll work together in real time to identify and release the trapped emotions making up your Heart Wall, so your heart can open to more joy, more connection, and more of what you're truly here for.

 

This session is offered as energy support and wellness coaching, not as medical or psychological treatment.

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BELIEF CODE

Virtual Video Session | 45 Minutes | $125

 

Beneath every pattern, every block, every "I don't know why I keep doing this," there's a belief.

 

The Belief Code is an energetic modality that identifies and clears the subconscious belief systems driving your thoughts, behaviors, and emotional responses. These aren't beliefs you chose. They're ones your nervous system adopted, often very early, to make sense of the world.

 

In this virtual 45-minute video session, we'll work together in real time to locate and release the root belief system that's ready to go, creating space for new, aligned ways of thinking and being to take hold.

 

This session is offered as energy support and wellness coaching, not as medical or psychological treatment.

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