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Work with Dr. Jess

Every session is an entry point into the BRS Journey. Choose the pathway that calls to you. There's no wrong door.

BREATHE

Regulate your nervous system and create space between stimulus and response. Return to yourself: calm, grounded, and present.

1:1 Nervous System Reset

75 Minutes | Virtual Video Session | $197

 

You know that feeling of being on all the time. Wired, exhausted, can't fully relax even when nothing is technically wrong?

 

That's not a mindset problem. That's your nervous system.

 

The Breathe Session is a private, one-on-one virtual experience designed to help you understand what's happening in your body and give you real tools to change it.

 

In this 75-minute session, you'll:

  • Learn how your nervous system actually works - polyvagal theory, fight/flight/freeze, and why your body responds the way it does (no jargon, just clarity)

  • Experience a guided somatic breathwork practice designed to move you out of survival mode and into safety

  • Anchor it all with grounding techniques you can use on your own, any time

 

You'll leave with more than just understanding. You'll leave having felt what regulation feels like in your body and knowing how to get back there.

 

This is where the BRS Journey begins.

 

 

BREATHWORK DROP-IN

Maintenance Session | 50 Minutes | Virtual Video Session| $150

Available to returning Breathe Session clients only

 

Already have your foundation. Just need to come back to yourself.

 

The Breathwork Drop-In is a focused, 30-minute somatic breathwork session to help you reset, regulate, and reconnect whenever life pulls you off center.

 

No education. No intake. Just breath.

 

This session is for you when:

  • Stress has been building and your nervous system needs a reset

  • You want to maintain the regulation you've been building

  • You need a dedicated space to drop in and breathe before a big moment

RELEASE

Let go of what no longer serves you. Old patterns, stored emotions, energetic blocks. Release isn't about forgetting. It's about freeing yourself.

Remote- No Attendance (Results Emailed)
Single Energy Support Session (One-Time)

Somatic Emotional Clearing

75 Minutes | Virtual Video Session | $197

 

Your body is not the problem. It's holding the problem.

Stored tension. Unprocessed grief. Old emotions that never had anywhere to go. Your body has been carrying all of it and no amount of thinking your way through it will set it free.

 

The Release Session combines somatic body-based emotional clearing with energy healing to create a safe, held container for you to finally let go.

 

In this 75-minute session, we'll:

  • Move through what your body is holding using somatic release techniques that work with, not against, your nervous system

  • Clear stored energetic blocks through energy support so your system can return to flow

  • Honor what's been carried without needing to relive, retell, or re-explain every story

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This isn't about digging up the past. It's about freeing yourself from the weight of it.

 

LIMITING BELIEFS COACHING SESSION

Identify & Shift Core Narratives | 50 Minutes | Virtual Video Session | $175

The stories you tell yourself about who you are, what you deserve, and what's possible for you didn't come from nowhere. They came from experiences. They came from things you were told. They came from patterns you had to adopt just to survive.

 

But, you're not surviving anymore. Those stories don't have to run the show.

 

In this 50-minute session, we'll:

  • Identify the core limiting beliefs that are quietly shaping your choices, relationships, and sense of self

  • Trace them somatically — where do you feel them in your body?

  • Begin the shift using somatic and cognitive approaches that work below the surface, not just at the level of thought

 

You don't think your way out of a belief. You feel your way through it.

 

INNER CHILD WORK SESSION

Reconnect with and Heal Younger Parts of Yourself | 75 Minutes | Virtual Video Session | $197

 

Somewhere along the way, a younger version of you decided something: about safety, about love, about whether you were enough.

 

That younger part? They are still in there. Still making decisions. Still bracing for things that aren't coming anymore.

 

Inner child work is about gently, compassionately going back to meet them where they are, give them what they need, and let them know they can finally rest.

 

In this 75-minute session, we'll:

  • Create a safe, grounded container before any inner work begins

  • Make contact with younger parts of yourself through guided imagery and somatic awareness

  • Offer what was missing: presence, protection, validation, love so those parts can begin to soften and heal

This is some of the most tender, transformative work there is. You'll be held every step of the way.

BODY WALL RELEASE

Virtual Video Session | 45 Minutes | $125

 

Your body keeps the score and sometimes it builds walls to protect itself.

 

A Body Wall is an energetic defense your subconscious creates in response to stress, trauma, or emotional overload. It may have kept you safe at one point. But over time, it can block you from fully feeling, connecting, and living in your body.

 

In this virtual 45-minute video session, we'll work together in real time to locate and release the trapped emotions forming your Body Wall, so you can walk away feeling lighter, more open, and more present in yourself.

 

This session is offered as energy support and wellness coaching, not as medical or psychological treatment.

HEART WALL RELEASE

Virtual Video Session | 45 Minutes | $125

 

Your heart is meant to give and receive love freely. But if it's been hurt enough times, your subconscious will build a wall around it, layer by layer, emotion by emotion, to keep it safe.

 

A Heart Wall can leave you feeling numb, disconnected, stuck in relationships, or like there's an invisible barrier between you and the life you want.

 

In this virtual 45-minute video session, we'll work together in real time to identify and release the trapped emotions making up your Heart Wall, so your heart can open to more joy, more connection, and more of what you're truly here for.

 

This session is offered as energy support and wellness coaching, not as medical or psychological treatment.

BELIEF CODE

Virtual Video Session | 45 Minutes | $125

 

Beneath every pattern, every block, every "I don't know why I keep doing this," there's a belief.

 

The Belief Code is an energetic modality that identifies and clears the subconscious belief systems driving your thoughts, behaviors, and emotional responses. These aren't beliefs you chose. They're ones your nervous system adopted, often very early, to make sense of the world.

 

In this virtual 45-minute video session, we'll work together in real time to locate and release the root belief system that's ready to go, creating space for new, aligned ways of thinking and being to take hold.

 

This session is offered as energy support and wellness coaching, not as medical or psychological treatment.

SURRENDER

Move forward with trust, clarity, and alignment. Surrender isn't giving up. It's stepping into flow and allowing your next chapter to come through.

Intuitive Guidance, Delivered to Your Inbox

Clarity on your own schedule. No calls, no pressure, no waiting.

 

Sometimes you don't need a full session. You need a message, a check-in, or a clear answer to what's been sitting heavy on your heart. This is that.

 

You place your order, I tune in, and your guidance arrives straight to your inbox as a written message.

These offerings are provided as intuitive and spiritual guidance only, not as psychological treatment, clinical advice, or a substitute for professional mental health care.

THE SURRENDER SESSION

Integration, Alignment & Sustainable Wellness Planning

75 Minutes | Virtual Video Session | $197

 

You've done the work. You've breathed. You've released.

 

Now it's time to build a life that actually reflects who you're becoming.

 

The Surrender Session is about integration: taking everything you've uncovered and alchemized and anchoring it into your real, daily life. Not as a rigid routine, but as a living, breathing practice that supports you.

 

In this 75-minute session, we'll:

  • Process and integrate insights from your healing journey so they become embodied wisdom, not just experiences you had

  • Clarify your values and what you're moving toward: who you are on the other side of the release

  • Co-create a sustainable wellness map: simple, realistic practices that keep you regulated, aligned, and connected to yourself long-term

 

This is where the work becomes a way of being.

SOUL PURPOSE & INTUITIVE GUIDANCE SESSION

Clarity for the Path Ahead

75 Minutes | Virtual Video Session | $197

 

You've done enough healing to know that something new is possible. But what is it, exactly? What are you here to do? What are you moving toward?

 

The Soul Purpose & Intuitive Guidance Session blends coaching with intuitive tools (oracle cards, energy readings, and Akashic insight) to help you access clarity that goes beyond strategy.

 

In this 60-minute session, we'll:

  • Explore what your soul is calling you toward beyond what makes logical sense

  • Use intuitive tools to illuminate what's aligned and what's keeping you contracted

  • Leave with a felt sense of direction, not a five-year plan, but a knowing you can move from

 

For the person who is done surviving and ready to start living on purpose.

 

This session is offered as intuitive coaching and spiritual exploration, not as psychological treatment.

INTUITIVE GUIDANCE SESSION

Reconnect with Your Inner Wisdom | 50 Minutes | Virtual Video Session | $150

 

Sometimes you don't need a full deep-dive. You need a clear, supported space to hear yourself think and feel.

 

These sessions are designed to help you reconnect with your inner wisdom, gain clarity, and explore what your mind, body, and energy may be communicating.

 

Using intuitive tools such as reflective questioning, energetic awareness, and optional card-based guidance, we explore patterns, emotions, and next steps in a grounded, supportive way.

 

This session is for you when:

  • You're at a crossroads and need clarity, not more information

  • Something feels off and you can't quite name it

  • You want a held space to tune inward without an agenda

 

These sessions are not therapy or medical treatment. They are a space for insight, clarity, and personal alignment.

TAROT & ORACLE CARD READING

Intuitive Guidance Session | 50 Minutes | Virtual Video Session | $155

 

Sometimes you need a different kind of mirror.

 

Not analysis. Not strategy. Just clarity. The kind that comes when something outside of you reflects something you already know inside.

 

Tarot and oracle cards are not about predicting the future. They're about revealing what's present: the patterns, the blocks, the invitations that are already moving in your life, waiting to be seen.

 

In this 50-minute reading, we'll:

  • Pull cards intuitively around what you're currently moving through or seeking clarity on

  • Explore what's ready to be released and what's asking to be welcomed in

  • Integrate the guidance with reflection and conversation so it lands practically in your real life

 

Come with an open question. Leave with greater clarity.

 

This session is offered as intuitive guidance and spiritual exploration, not as psychological treatment or predictive advice.

Emotion Code
Body Code
Belief Code

Disclaimer

The BRS Journey™ and all content offered through this site are provided as mind-body wellness coaching and educational resources only - not as clinical social work therapy, chiropractic treatment, psychotherapy, medical care, or crisis services. No diagnosis or treatment is provided.

The content is intended for educational purposes, personal growth, and insight. It does not constitute medical advice and should not be used to diagnose, treat, or prescribe for any medical or mental health condition. Always consult a qualified healthcare provider before making any changes to your health, wellness, or medical treatment plan. Individuals with medical or mental health concerns are advised to seek guidance from a licensed physician or qualified professional prior to using any products or participating in any services.

Confidentiality Notice: Information shared through online platforms, social media, email, or group settings does not carry the same confidentiality protections as traditional therapy.

Results: Individual results may vary and depend on many factors, including personal commitment, participation, and individual circumstances.

 

Age Requirement: Services are intended for adults aged 18 and older.

If you are in crisis, please contact the 988 Suicide & Crisis Lifeline (call or text 988) or your local emergency services immediately.

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